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Want to Raise Emotionally Healthy Kids? Try to Keep Them Off These Two Social Networks

To Purchase This Product/Services, Go To The Store Link Above Or Go To http://www.become007.com/store/ Is spending lots of time on social media good or bad for your mental health? Mostly bad, according to a comprehensive new study by the Royal Society for Public Health in …

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7 Differences Between A Healthy Relationship And A Toxic One

You feel like a better version of yourself when you’re in a healthy, mature relationship. That doesn’t mean your partner completes you, but they do complement your life in just the right way. 

What are some other signs that you’re in the right relationship? Below, marriage experts share seven key differences between a healthy relationship and a toxic one

1. You’re free to pursue your hobbies and maintain friendships. 

Nothing about your core identity should change drastically because of your new relationship status. A mature partner will recognize that pursuing outside interests is necessary and a healthy way to get some air from the relationship, said Read More

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Why Device-Free Dinners Are a Healthy Choice

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This Is What A Clean, Healthy Pool Should Actually Smell Like

The Question: Do I really have to shower before I go swimming?

The Answer: That sign in the locker room is not a mere suggestion. While very few of us would skip a post-swim shower (got to get that icky chlorine off!), we should probably follow the pre-swim rules with a little more vigor.

“If we don’t shower before we get in the water, we’re going to carry in whatever’s sitting on our skin,” says Michele Hlavsa, RN, MPH, an epidemiologist and the chief of Read More

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5 Simple Steps to a Healthy Family Media Diet

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Baby Come Back: How to Win Your Ex Back in a Healthy Way

Are you tired of hearing that you shouldn’t try to win your ex back? If you think it’s still possible, here’s a healthy way to go about doing it. It’s understandable that a person would want to get their ex back, especially if the breakup could have been prevented in the first place. Read More….

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Healthy Hacks To Upgrade Your Favorite Childhood Meals

In a pinch, it’s only natural to turn to comfort food for a quick, easy meal.

Unfortunately, whipping up a bowl of instant ramen doesn’t count as cooking, and eating an entire box of Kraft macaroni and cheese in one sitting won’t do a body good.

But there are ways to make your childhood favorites a little more nutritious, by making your own seasoning, cutting down the sodium content, and adding veggies and protein.

Below are tips from Fix.com on how to upgrade some tried-and-true dishes, because we all need a big bowl of mac & cheese every now and again.

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Healthy Testicles: 7 Tests to Keep Your Balls in Check

Whether you have a history of testicular problems or not, it always pays to know how to check if your family jewels are in tiptop condition. Ah, the “family jewels” – the biological hard drive for your progeny, and the literal sperm bank. Read More….

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